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The evidence is clear: students today are experiencing high levels of stress and anxiety and this has a direct impact on their overall health and academic performance. A strategy that is showing great promise in helping students cope with stress and boost positive mental health is mindfulness. This presentation will share what we, Dr. Pauli Gardner, Assistant Professor, and Kaitlyn Kerridge, MA Candidate, have learned over 5 years studying mindfulness among university students in The Mindfulness Experiment.
Flyer 2018
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